Free grocery contest

Enter to win a $1,000 Grocery Card
Show off your shopping smarts by spending no more than $25 per family member per week on groceries over a four-week period (July 13 to August 10). That's $100 a week for a family of four. You could win a $1,000 grocery card, a year's supply of Knorr side dishes, plus a chance to appear in ALL YOU Magazine!

Up for the challenge? Register at allyou.com/grocerychallenge by July 12. You'll receive weekly emails with tips, recipes and ideas to help you save. At the end of the contest, fill out the exit form at the same site above to activate your entry.

Follow these guidelines.

During the contest, groceries that you purchase count toward your weekly total. However, feel free to grow, barter or use stockpiled food to supplement your meals. Creativity and ingenuity count!

Eating out is permitted but the cost must go toward the week's total. Household supplies and toiletries do not count toward each week's total. Keep track of your spending using our handy Spending Log at allyou.com/grocerychallenge.

Save receipts—you will be required to submit them if you are a finalist. Post your strategies to our blog, allyou.com/grocerychallenge, and be sure to tell us how you stayed within the limits.